Constipation In Infants

Constipation Home Remedies For Baby And Children

Constipation Help Smoothie!

Massage Techniques For Relieving Constipation

Everything You Need To Know About Diarrhea

How I Learned How To Overcome Constipation

Quick Tips On How To Overcome Constipation

This might be a little bit of a gloating but I would still like to share my tips on how to overcome constipation. Mostly because I know how it feels to have to deal with chronic constipation and I had it for nearly 10 years. It seriously took me way too long and I was way too lazy to find an answer. Before I start I would really like to mention that just because this worked great for me does not mean that it is going to work for you. I would highly suggest contacting your primary care physician and going over certain treatment methods before trying this out. With that being said here are some easy constipation tips that you can use.

Meditation To Lower Stress

This may seem silly but I have found that when I am severely stressed out is when my constipation is the absolute worst. So in learning how to reduce stress, you will also learn how to overcome constipation. In order to reduce your stress, I would highly suggest that you learn some meditation techniques at some point. If you do not know how to meditate then I would consider learning how by either finding a teacher or maybe finding some easy tips online. Meditation is kind of hard to learn but once you get it down it is an absolute godsend. It will reduce your stress and it will help you become less constipated in the process.

Detoxing Your Body 

This is more of a precautionary step that I take before I start any type of diet. Before you can learn how to overcome constipation you must first detox your body of all of its toxins. When you are constipated your stool actually releases its toxins into your intestines and abdomen. So when you detox it should help get rid of all of this. Now that you know this you must now choose a detox solution. I would recommend going with an all natural detox kit. You can find these online or even at your local health store. Please use precaution when using detox kits as if you do not use them correctly they can cause some pretty serious side effects.

Changing The Diet

This one was pretty obvious and I decided to save the best for last. Although you may know already that your diet is probably the most important part about all of this some people do not quite understand. Now that you have detoxed your body you are ready for what I call the constipation diet. I wish that I would have known about this diet when I first started learning how to overcome constipation but I didn't

Here are the foods you should eat when learning how to overcome constipation

1.Prunes
2.Apricots
3.Oatmeal
4.Rye Bread
5.Whole Wheat Bread.
6.Brown Rice
7.Leafy Greens
8.Pears
9.Walnuts
10.Almonds

Water intake is another massive one. If you are drinking a decent amount of water daily you will notice a pretty massive increase in constipation relief. I would suggest getting yourself the best whole house water filter possible. You will thank me later when you have the cleanest drinking water and you start to feel much better.

This is just a short list of the foods that I would recommend eating but there are so many others. These ten foods are literally the only 10 things that I ate for 6 months. After 6 months of following all of these steps, I finally accomplished my goal and learned how to overcome constipation. Although it wasn't easy it was a great feeling to accomplish this monster.

six diet changes for learning how to overcome constipation 

Common Causes Of Diarrhea

I would check this out because if you are dealing with chronic diarrhea you might be able to find out exactly what it is that is causing it. It took me a very long time before I found out the I had Malabsorption factors and that is what was causing it. So check this out and if it helps thank me later! :)